Best Super-Slimming Foods Of All Time

By Jake Schroeder

Super-Slimming Foods
 

Super-Slimming Foods

For most people, there are two thoughts for changes they should make in their lifestyle to begin loosing weight. One: Workout. Two: Diet. The best is to combine both. But if you choose to pick one. These foods are good choices to help weight loss. Click through this gallery of foods and discover which ones you could add to enhance weight loss.

Almonds

Almonds

Almonds are a great filling snack that can be added to a plethora of meals. They contain mono- and polyunsaturated fats to help lower cholesterol. They are also lower in calories than other nuts. Good source of fiber and vitamin E.

Popcorn

Popcorn

Try adding pure popcorn to your diet habits. If it isn’t loaded with salt and butter it is actually a healthy snack! Great way to munch on volume without adding too many calories.

Avocados

Avocados


Avocados are not just tasty, but great for your health as well. Contains monounsaturated fats, potassium, magnesium, folate, and vitamins C and E. Can help improve health of heart and reduce your risk of cancer. Try adding more avocados to your daily diet.

Bananas
 

Bananas

Bananas are a great fruit choice when deciding to go on a diet! They contain potassium and resistant starch to aid with weight loss. This helps keep you full longer and turn on fat burning mode.

Apples

Apples

You know what they say. An apple a day keeps the doctor way! It will also help you aid weight loss. Helps to slow down digestion and suppress appetite. Contains antioxidants, vitamin C, and fiber.

Green Tea

Green Tea

This tea is loaded with antioxidants and helps to build a faster metabolism, fights inflammation, burns fat, and increases your overall energy levels. Good healthy choice of drink throughout the day.

Oatmeal

Oatmeal

No better way to start your morning that with a bowl of oatmeal. Make sure you are sticking to the healthy kind and staying away from a lot of sugar or preservatives. The oats in oatmeal contain metabolism-boosting starch. This will helps shrink your waistline and maintain fullness longer.

Carrots

Carrots

Whether on a diet or not, carrots are a sweet snack that is loaded with high water and fiber content. Veggies will help your calorie burning ability. Try mixing in a salad to your daily eating routine and make sure you throw some carrots in it.

Cauliflower

Cauliflower

This veggies is a very low calorie option. It contains great vitamins such as C, K, and B6. It is also known for suppressing diet and making feel full longer. Add this to your daily salad as well and you will see your overall health increase while also burning fat.

Artichokes

Artichokes

Artichokes can be prepared in several different ways to satisfy your taste buds. If you can find a way to enjoy this veggie, you will be much better off. Contains a lot of fiber. Great vegetable to add to diet in order to ensure you are getting a ton of fiber intake.

Eggs

Eggs

Contains protein and branched-chain amino acids to help maintain a strong metabolism. Trying switching to eggs for your breakfast food source.

Greek Yogurt

Greek Yogurt

This popular yogurt snack is packed with protein and will help you feel full for longer. Try mixing this in as a morning or post-lunch snack.

Black Beans

Black Beans

Good source of protein that has been shown to help burn calories and reduce fat. Try switching from pinto to black in your next Chipotle bowl.

Chia Seeds

Chia Seeds

Contains essential nutrients such as omega-3s, calcium, potassium, and magnesium. Load yourself up with fiber with chia seeds. Can be added to any meal.

Coconut Oil

Coconut Oil

Can be added to any meal. This oil with help build a stronger heart and melt away your waistline.

Collard Greens
 

Collard Greens

Packed with calcium, vitamin A, vitamin K, and fiber. Will help to get you full longer with its low calories.

Blueberries

Blueberries

Contains antioxidants, manganese, and minimal calories. Great choice of fruit to increase fiber, keep your body full longer, and speed up the metabolism.

Broccoli

Broccoli

Adds a solid source of calcium and fiber. One of the best veggies to chow on at all times. Its nutritional punch will help improve weight loss goals.

Brown Rice
 

Brown Rice

Contains phytonutrients, fiber, and starch which makes it low in calories, yet is still filling. Brown rice is a diet staple when it comes to reaching their carb goals.

Cabbage
 

Cabbage

Contains antioxidants and vitamin C with a low calorie count. Try filling up on this veggie and you will help suppress your diet. Greens are always a good move.